the choicest or most essential or most vital part of some idea or experience; "the gist of the prosecutor's argument"; "the heart and soul of the Republican Party"; "the nub of the story"
a single whole grain of a cereal; "a kernel of corn"
the inner and usually edible part of a seed or grain or nut or fruit stone; "black walnut kernels are difficult to get out of the shell"
repeated too often; overfamiliar through overuse; "bromidic sermons"; "his remarks were trite and commonplace"; "hackneyed phrases"; "a stock answer"; "repeating threadbare jokes"; "parroting some timeworn axiom"; "the trite metaphor `hard as nails'"